Neutral Stance Backhand

Hitting Demo

Analysis and Instruction (Slower)

  1. Splitstep
  2. Shoulder Turn
  3. Move to the Ball
  4. Step directly into the court with your right foot, making sure to point your toe towards the net as much as possible, and rolling from heel to toe with this last step.
  5. Swing is initiated by pushing off with your legs, rotating 180 degrees with your shoulders, and then hips and legs.
  6. Recover to the proper court position
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