So, if you understand proper tennis technique, and the biomechanic limitations caused by improper technique, you can not only improve your own game, but you can readily spot flaws in your opponent’s technique, allowing you to anticipate where the ball is going before they even hit it.
Hitting the ball this far behind you on the serve can lead to shoulder problems as you physically cannot get your shoulder through the shot. It can also cause back problems if you arch your back on your serve. Plus your opponent will see it coming a mile away.
Do you have a certain opponent you have trouble anticipating the serve with? Comment below and we can figure it out!