Technique to me encompasses how to move your body in order to execute a shot properly.
Technique is what allows you to hit the ball with control, to hit it consistently, and to hit with power. When I was 13 I could hit my serves with more power than most grown adults. It wasn’t because I weighed 100 or 110 lbs! It was because I understood how to use my body efficiently. It’s all about imparting energy onto a small point over a short period of time, with little wasted energy.
Lesson 2: Swinging Volley Technique (coming soon)
Slice and Dropshots
Return of Serve
LEVEL UP!!! Now that you can hit the ball, work on your Tactics!